Still dealing with the same pain for months?

Whether it’s shoulder pain, tendon pain, lower back pain or a persistent injury that hasn’t fully resolved - the free 15-minute consultation is designed to help determine the most appropriate next step for your recovery.

No obligation. No pressure. Just clear advice on whether treatment is likely to help.

What the consult involves

Your free 15-minute consultation gives us the opportunity to discuss your injury, answer your questions, and determine whether Helix Recovery is the right fit for your recovery.

The consultation will involve:

✓ Discussing your symptoms and injury history

✓ A brief movement assessment

✓ Advice on the most appropriate treatment approach

✓ Clear next steps for your recovery

There is no obligation to proceed with treatment following the consultation.

✓ Shoulder pain
✓ Hip pain
✓ Knee pain
✓ Achilles pain
✓ Plantar fasciitis

Common conditions we work with

✓ Tennis & golfer's elbow
✓ Tendinopathy & bursitis
✓ Neck pain
✓ Back pain
✓ Headaches

Why Helix Recovery?

At Helix Recovery, our goal isn't just to reduce your pain - it's to identify what's driving it and help you return to work, training and everyday life with confidence.

Treatment plans are tailored to the individual, their goals and the physical demands they place on their body through work, sport and everyday life.

We offer osteopathic treatment, shockwave therapy and comprehensive multi-phase exercise rehabilitation protocols that are designed to get you back to what you love to do - with an end goal in mind, not a never ending exercise program.

Located in the heart of Mona Vale, Helix Recovery provides one-on-one consultations in a modern, purpose-built clinic.

James Latham

Osteopath

BHSc, B.AppSc (Osteopathy)