Osteopathy

Evidence-based treatment focused on reducing pain, improving biomechanics and building long term resilience.

At Helix Recovery, osteopathic treatment is used to improve movement quality, restore joint function and unwind compensatory patterns throughout the body. Treatment is tailored to the individual and combines hands-on therapy with shockwave therapy & exercise rehabilitation to support long-term recovery and performance.

Techniques may include:

• Massage

• Dry Needling

• Joint Manipulation (HVLA)

• MET (muscle energy technique)

• Articulation & Mobilisation

• Myofascial release

• Exercise Rehabilitation

Treatment plans and technique selections are designed around the individual, their goals and the physical demands they place on their body - whether that’s returning to sport, reducing persistent pain or improving long-term movement capacity.