Key Cues

✅ Keep your hips and pelvis relaxed and flat.

✅ Hold your knee firmly in position against the resistance of the band.

✅ Maintain steady tension throughout the entire hold.

✅ Aim to feel a strong contraction through the back of your thigh.

✅ Have enough tension on the band at the start to produce a contraction with the knee in extension

Common Mistakes

❌ Allowing the knee to move rather than holding a fixed position.

❌ Lifting or rotating the pelvis to compensate.

❌ Tensing through the lower back unnecessarily.

❌ Using more resistance than you can comfortably control.

❌Bringing the knee into flexion to feel the contraction