Whether your hip or groin pain has been present for a few weeks or several years, we'll take the time to understand what's driving your symptoms and develop a personalised treatment plan to help you get back to walking, exercising and everyday life with confidence.
Hip or groin pain making everyday movement difficult?
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Our approach is focused on understanding why your hip pain developed - not just where it hurts.
Your consultation includes a thorough assessment of your symptoms, movement and contributing factors, followed by a personalised treatment plan designed to reduce pain, improve function and help you get back to walking and exercising with confidence.
Your initial consultation includes:
✓ A comprehensive discussion of your symptoms and injury history
✓ A thorough assessment and movement examination
✓ Hands-on treatment
✓ Advice on the most appropriate treatment approach
✓ A personalised rehabilitation plan and clear next steps for your recovery
What to expect
Common causes of hip pain
Every case of hip pain is different. Following your assessment, your treatment plan may include one or more of the following:
✓ Hands-on osteopathic treatment
✓ Shockwave therapy
✓ Progressive exercise rehabilitation
✓ Footwear and activity advice
✓ Load management strategies
Evidence-based treatment
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We understand how frustrating persistent hip or groin pain can be. Whether you're struggling with walking, climbing stairs, getting out of the car or exercising, our goal is to identify what's driving your symptoms and create a plan to help you return to the activities that matter to you.
Treatment plans are tailored to the individual, their goals and the physical demands they place on their body through work, sport and everyday life.
We offer osteopathic treatment, shockwave therapy and comprehensive multi-phase exercise rehabilitation protocols that are designed to get you back to what you love to do - with an end goal in mind, not a never ending exercise program.
Located in the heart of Mona Vale, Helix Recovery provides one-on-one consultations in a modern, purpose-built clinic.
James Latham
Osteopath
BHSc, B.AppSc (Osteopathy)
Why Helix Recovery?
Limited-time offer: Save 25%
