Precision Treatment for Persistent Injuries.

A stylized black and white DNA helix icon with dots forming the double helix structure. Below, the text reads 'HELIX' in large bold letters and 'RECOVERY' in smaller letters underneath.

If your pain isn’t improving, it’s time for a more targeted approach.

Helix Recovery was founded by osteopath James Latham, providing osteopathic treatment, shockwave therapy and exercise rehabilitation in Mona Vale.

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Still dealing with the same pain for months?

If your injury hasn’t improved with rest, stretching or basic treatment, you’re not alone.

  • Previous treatment has only provided temporary relief

  • The pain improves slightly, then comes back

  • Restricted in your training or daily activities

  • You've been given exercises, but no clear plan for progression

Persistent injuries often require a more precise approach than rest, stretching or passive treatment alone.

A man is showing a model of the human shoulder with muscles to a woman seated in a living room. The man is wearing a white shirt and has dark hair with a mustache. The woman has long brown hair and is wearing a dark tank top and shorts.

Treat the cause. Build lasting recovery.

At Helix Recovery, treatment is designed to address the factors contributing to your pain while improving tissue capacity, movement quality and long-term resilience.

Precision Treatment

Restore joint mobility, improve movement quality and reduce unnecessary strain on injured tissues.

Shockwave Therapy

Evidence-based treatment that helps stimulate healing and reduce pain in stubborn tendon and soft tissue injuries.

Structured Rehabilitation

Two men are doing a plank exercise on black yoga mats on the floor. An instructor in a white shirt is assisting them, and their image is reflected in a large mirror on the wall. The room has white walls, and there's a shelf with a basket and some black objects.

Progressive exercise programs designed to rebuild strength, capacity and confidence.

What hurts?

From acute injuries to persistent pain, treatment is tailored to help you move better, recover properly and build long-term resilience.

We commonly help people with:

Neck Pain
Low Back Pain
Shoulder Pain
Hip Pain
Knee Pain
Heel Pain
Elbow Pain
Headaches
A man receiving osteopathic treatment from a therapist in a medical office.

Don't see your condition listed? Get in touch to discuss whether we can help.

How it works

Understand Your Problem

We take the time to understand your symptoms, injury history and goals before performing a comprehensive assessment.

Identify the Cause

Using a combination of orthopedic testing and biomechanics analysis, we'll identify the factors contributing to your pain and dysfunction.

Build Your Recovery Plan

Using a combination of hands-on treatment, shockwave therapy and exercise rehabilitation, we'll help reduce pain, restore function and improve long-term resilience.

An osteopath adjusting a patient's back in an office with framed pictures of beaches and palm trees on the wall.

Ready to start your recovery?

Book an appointment and take the first step towards lasting recovery.

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Helix Recovery

Level 4, Suite 406A
20 Bungan Street
Mona Vale NSW 2103

0494 678 469

hello@helixrecovery.com.au

@helix_recovery

Opening Hours

Monday - Friday 8:00am - 6:30pm

Saturday 8:00am - 1:00pm

Located in Mona Vale

 

Helix Recovery is located in the heart of Mona Vale, providing evidence-based treatment and rehabilitation for pain, injury and performance.

Convenient visitor parking is available via Bungan Lane, with additional parking nearby at Aldi, Gateway and Woolworths.