Logo with a stylized black helix made of dots and lines, with the words 'HELIX' in bold capital letters and 'RECOVERY' underneath in smaller letters.

Precision Treatment for Persistent Injuries.

If your pain isn’t improving, it’s time for a more targeted approach.

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Still dealing with the same pain for months?

If your injury hasn’t improved with rest, stretching or basic treatment, you’re not alone.

  • Previous treatment has only provided temporary relief

  • The pain improves slightly, then comes back

  • Restricted in your training or daily activities

  • You've been given exercises, but no clear plan for progression

Persistent injuries often require a more precise approach than rest, stretching or passive treatment alone.

A woman with her hair tied back in a ponytail, wearing a gray top, is stretching or rubbing her neck with one hand, seen from behind against a plain white wall.

Treat the cause. Build lasting recovery.

At Helix Recovery, treatment is designed to address the factors contributing to your pain while improving tissue capacity, movement quality and long-term resilience.

Restore joint mobility, improve movement quality and reduce unnecessary strain on injured tissues.

Precision Treatment

Evidence-based treatment that helps stimulate healing and reduce pain in stubborn tendon and soft tissue injuries.

Shockwave Therapy

Structured Rehabilitation

A person receiving a massage on their shoulder in a bright, modern room.

Progressive exercise programs designed to rebuild strength, capacity and confidence.

What we treat

From acute injuries to persistent pain, treatment is tailored to help you move better, recover properly and build long-term resilience.

We commonly help people with:

✓ Shoulder pain
✓ Hip pain
✓ Knee pain
✓ Achilles pain
✓ Plantar fasciitis
✓ Tennis & golfer's elbow
✓ Tendinopathy & bursitis
✓ Neck pain
✓ Back pain
✓ Headaches

Don't see your condition listed? Get in touch to discuss whether we can help.

A woman doing physical therapy exercises with assistance from a therapist, using a resistance band.

How it works

Understand Your Problem

We take the time to understand your symptoms, injury history and goals before performing a comprehensive assessment.

Identify the Cause

Using a combination of orthopedic testing and biomechanics analysis, we'll identify the factors contributing to your pain and dysfunction.

Build Your Recovery Plan

Using a combination of hands-on treatment, shockwave therapy and exercise rehabilitation, we'll help reduce pain, restore function and improve long-term resilience.

A person in a green shirt receiving a neck and shoulder massage from another individual. The person giving the massage is using both hands to knead the neck area. The scene appears to be in a clinical or massage setting with a plain background.

Ready to start your recovery?

Book an appointment and take the first step towards lasting recovery.

Book Now

Helix Recovery

Level 4, Suite 406A
20 Bungan Street
Mona Vale NSW 2103

0494 678 469

hello@helixrecovery.com.au

@helix_recovery

Opening Hours

Monday - Friday 8:00am - 6:30pm

Saturday 8:00am - 1:00pm

Located in Mona Vale

 

Helix Recovery is located in the heart of Mona Vale, providing evidence-based treatment and rehabilitation for pain, injury and performance.

Convenient visitor parking is available via Bungan Lane, with additional parking nearby at Aldi, Gateway and Woolworths.