Lat Iso Contraction

An isometric strengthening exercise designed to activate the latissimus dorsi and shoulder-supporting muscles without requiring movement through the shoulder joint.

📋 Refer to your email for your personalised exercise prescription.

This video is designed to guide your technique.

Key Cues

✅ Keep your elbow bent and tucked close to your body.

✅ Press your palm directly down into the table and hold.

✅ Keep your body upright and still.

✅ Aim to feel the muscles underneath and behind your armpit working.

Common Mistakes

❌ Leaning your body into the table to create pressure.

❌ Shrugging the shoulder toward your ear.

❌ Allowing your elbow to move away from your side.

❌ Pressing hard enough to provoke shoulder pain.