Persistent pain that isn’t settling?
Whether it's shoulder pain, tendon pain, lower back pain or a persistent injury that hasn't fully resolved, save 25% on your initial consultation and receive a comprehensive assessment, hands-on treatment, and a personalised recovery plan.
Get clear answers about your injury and leave with a better understanding of the most appropriate next step for your recovery.
Normally $180 - Now $135!
What the consult involves
During your appointment, we'll take a comprehensive history, assess your injury, explain what's likely contributing to your symptoms, and discuss the most appropriate treatment approach for your goals.
Your initial consultation includes:
✓ A comprehensive discussion of your symptoms and injury history
✓ A thorough assessment and movement examination
✓ Hands-on treatment, including shockwave therapy when indicated
✓ Advice on the most appropriate treatment approach
✓ A personalised rehabilitation plan and clear next steps for your recovery
Common conditions we work with
Why Helix Recovery?
At Helix Recovery, our goal isn't just to reduce your pain - it's to identify what's driving it and help you return to work, training and everyday life with confidence.
Treatment plans are tailored to the individual, their goals and the physical demands they place on their body through work, sport and everyday life.
We offer osteopathic treatment, shockwave therapy and comprehensive multi-phase exercise rehabilitation protocols that are designed to get you back to what you love to do - with an end goal in mind, not a never ending exercise program.
Located in the heart of Mona Vale, Helix Recovery provides one-on-one consultations in a modern, purpose-built clinic.
James Latham
BHSc, B.AppSc (Osteopathy)
Normally $180 - Now $135!
Commonly Asked Questions
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Your initial 60-minute consultation includes a thorough assessment of your symptoms, movement and relevant contributing factors. We'll discuss your goals and develop a personalised treatment and rehabilitation plan to help you move with confidence.
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Not at all. Whether you're dealing with persistent pain, recurring injuries, movement restrictions or discomfort during training, we can assess what's happening and help you work towards your goals.
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At Helix Recovery, we combine hands-on osteopathic treatment, exercise rehabilitation and shockwave therapy where appropriate. Your treatment is tailored to your presentation rather than following a one-size-fits-all approach.
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Our standard initial consultation is $180. With this exclusive 25% discount, your first appointment is just $135, saving you $45.
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No. You can book directly with Helix Recovery without a GP referral.
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Yes, osteopathy is covered by many private health insurance policies with extras cover. On-the-spot claiming is available through HICAPS/HealthPoint, depending on your fund and level of cover. Rebates vary between policies.
Still Have Questions?
Not sure whether osteopathy is right for you? Get in touch and we'll help you work out the next step.
☎︎ 0494 678 469
✉︎ hello@helixrecovery.com.au
Normally $180 - Now $135!