Still dealing with the same pain for months?
Whether it's shoulder pain, tendon pain, lower back pain or a persistent injury that hasn't fully resolved, save 25% on your initial consultation and receive a comprehensive assessment, hands-on treatment, and a personalised recovery plan.
Get clear answers about your injury and leave with a better understanding of the most appropriate next step for your recovery.
Limited time offer: Save 25%
What the consult involves
During your appointment, we'll take a comprehensive history, assess your injury, explain what's likely contributing to your symptoms, and discuss the most appropriate treatment approach for your goals.
Your initial consultation includes:
✓ A comprehensive discussion of your symptoms and injury history
✓ A thorough assessment and movement examination
✓ Hands-on treatment
✓ Advice on the most appropriate treatment approach
✓ A personalised rehabilitation plan and clear next steps for your recovery
Limited time offer: Save 25%
Common conditions we work with
Why Helix Recovery?
At Helix Recovery, our goal isn't just to reduce your pain - it's to identify what's driving it and help you return to work, training and everyday life with confidence.
Treatment plans are tailored to the individual, their goals and the physical demands they place on their body through work, sport and everyday life.
We offer osteopathic treatment, shockwave therapy and comprehensive multi-phase exercise rehabilitation protocols that are designed to get you back to what you love to do - with an end goal in mind, not a never ending exercise program.
Located in the heart of Mona Vale, Helix Recovery provides one-on-one consultations in a modern, purpose-built clinic.
James Latham
Osteopath
BHSc, B.AppSc (Osteopathy)
Limited time offer: Save 25%