Whether you're struggling to reach overhead, lift at the gym or simply sleep comfortably, we'll take the time to understand what's driving your symptoms and create a personalised treatment plan to help you get back to doing the things you enjoy.
Shoulder pain affecting your work, sleep or sport?
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Our approach is focused on understanding why your shoulder pain developed - not just where it hurts.
Your consultation includes a thorough assessment of your symptoms, movement and contributing factors, followed by a personalised treatment plan designed to reduce pain, improve function and help you get back to walking and exercising with confidence.
Your initial consultation includes:
✓ A comprehensive discussion of your symptoms and injury history
✓ A thorough assessment and movement examination
✓ Hands-on treatment
✓ Advice on the most appropriate treatment approach
✓ A personalised rehabilitation plan and clear next steps for your recovery
What to expect
Common causes of shoulder pain
Every case of shoulder pain is different. Following your assessment, your treatment plan may include one or more of the following:
✓ Hands-on osteopathic treatment
✓ Shockwave therapy
✓ Progressive exercise rehabilitation
✓ Lifestyle and activity advice
✓ Load management strategies
Evidence-based treatment
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We understand how frustrating persistent shoulder pain can be. Whether you're struggling to reach overhead, sleep comfortably or return to the gym, our goal is to identify what's driving your symptoms and create a personalised plan to help you move with confidence again.
Treatment plans are tailored to the individual, their goals and the physical demands they place on their body through work, sport and everyday life.
We offer osteopathic treatment, shockwave therapy and comprehensive multi-phase exercise rehabilitation protocols that are designed to get you back to what you love to do - with an end goal in mind, not a never ending exercise program.
Located in the heart of Mona Vale, Helix Recovery provides one-on-one consultations in a modern, purpose-built clinic.
James Latham
Osteopath
BHSc, B.AppSc (Osteopathy)
Why Helix Recovery?
Limited-time offer: Save 25%